The issue: eating junk food as a snack

Eating an excessive amount of junk food can have a negative effect on your general health and wellbeing and can also reduce your ability to be active at work.

The solution: eat a healthy snack

Substituting your typical midday packaged snack for a bowl of fruit may help your overall well-being, a new study finds. In the study, published in the British Journal of Nutrition, people who consumed a diet rich in fruits and vegetables reported a more positive psychological state and were less likely to have symptoms of depression, stress, and anxiety compared to those who do not eat these nutrient-rich foods as regularly.

LIFE Β· NUTRITION

Snacking on fruit may help bolster your mental health

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